Eat Your Favorite Foods and Still Lose Weight
#0038- Eat your favorite foods and still lose weight
In this episode, I talk about how to eat your favorite foods without the guilt and shame along with losing weight along the way.
Tune in to learn...
1. What you need in place
2. What questions to ask yourself about your favorite foods
3. How to eat your favorite foods without the guilt attached
If you want to create a protocol to lower insulin based on science along with support to stick to it, schedule a free consult with me. I look forward to meeting you!
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https://store.vervante.com/c/v/V4081906952-01
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If you want the 4 simple steps to stop overeating today, click here to get my free video series: http://leandramcmullen.com/stopovereatingtoday
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The link to the book I mention in this episode is here:
