How To Use Protein To Burn Fat
#0024-How To Use Protein To Burn Fat
Protein is one of our macro nutrients.
It's stayed steady over the years as the main building block for our bodies.
Listen in to learn...
1. what protein is
2. the benefits of eating protein
3. how much protein to eat
4. good sources of protein
5. a hack to optimize your protein to get into fat burning mode!
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