How To Set A Weight-Loss Goal & Stick To It
#0023-How To Set A Weight-Loss Goal & Stick To It!
Why set a weight-loss goal?
1. Become the next version of yourself
2. Expand your thinking
3. Challenge your beliefs
Most of us set goals to lose pounds. And that's great.
But what if the reason we set a goal was to become the person who loses the weight?
What if we challenged our beliefs and expanded how we are thinking about ourselves and became that person?
The pounds would be a bonus, right?!?
If we and our weight are our circumstance, we get to CHOOSE how we think and feel about ourself and what the scale says we weigh.
What we are thinking about ourselves is what creates how we feel about ourself and what we do to create the result we want.
Listen in to learn about the 2 types of goals we can set for ourselves and how to become future-focused so we can stick to them!
Starting today, I'm teaching a 5 day free workshop on "How to Trust God with our Weight-Loss Journey." It's free in side our Christian Weight-loss Group.
If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weightloss Facebook Group": https://www.facebook.com/groups/486364925426436
If you want to challenge your current thoughts about yourself, and align them with the Truth of God's Word, schedule a free consult with me. I look forward to meeting you!
If you want the 4 simple steps to stop overeating today, click here to get my free video series: http://leandramcmullen.com/stopovereatingtoday
Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
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