The Formula To Lose The Weight You Want
#0020- The Formula To Lose The Weight You Want
Today I am sharing the exact formula that is either having you lose weight or gain weight.
Brooke Castillo from The Life Coach school (where I got cerified) created this formula. She calls it The Model.
The components of The Model are simple and clear. They are...
Circumstances
Thoughts
Feelings
Actions
Results
Circumstances are factual. Strictly facts. They are neutral
Thoughts are the sentences we have about the circumstances.
Feelings are vibrations in our body. They are described with one word: happy, sad, excited, anxious. Feeling are caused by our thoughts.
Actions are driven by our feelings. We will act, react, or not act based on how we feel.
Results are determined by our actions. What we are doing are always creating results in our lives.
Once we plug something into the model, we can see more clearly which thoughts are causing our feelings and actions.
By challenging our thoughts and being open to the possibility of being wrong, we can be willing to adopt new thoughts.
When we are willing to think differently about ourselves, we will start feeling differently, acting differently, and ultimately produce new and better results for ourselves.
If you'd like to join our "Lose the Weight You Want" 5 day workshop where I will give you the thought you need to lose weight, Click this link to request to join "The Chrsitian Weightloss Facebook Group": https://www.facebook.com/groups/486364925426436
If you want to challenge your current thoughts about yourself, your life and your weight-loss and align them with the Truth of God's Word, schedule a free consult with me. I look forward to meeting you!
If you want the 4 simple steps to stop overeating today, click here to get my free video series: http://leandramcmullen.com/stopovereatingtoday
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