The Key to Eating Carbs & Losing Weight
#0017- The Key to Eating Carbs & Losing Weight
In this episode we talk about carbs and insulin.
The secret to losing weight is to balance our insulin.
Listen to discover the 2 different types of carbs and how each affects our insulin.
Stay tuned to the end as I share 2 practical tips to incorporating carbs into your meals and becoming a fat burning machine!
If you want to understand how you can specifically balance your insulin and start burning more fat, schedule a free consult with me. I look forward to meeting you!
If you want the 4 simple steps to stop overeating today, click here to get my free video series: http://leandramcmullen.com/stopovereatingtoday
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