3 Steps To Stop Eating When You're Bored

#0007- 3 steps to stop eating when you're bored.

Most of us don't want to be bored.

We are uncomfortable with it.

Some of us are afraid of it.

We turn to food when boredom hits.

Listen to today's episode to find out the 3 steps to overcome boredom eating.  

We discuss:

1.  What causes boredom in the first place

2.  What we can do instead of eat our way through boredom

3.  How gratitude can help us overcome boredom eating

If you want the 4 simple steps to stop overeating today, click here to get my free video series.  

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