#51 Exercise for Fat Burning

Are you exercising but not seeing results?

If so, you may be losing muscle which is resulting in weight gain.

In this episode we talk about...

1.  what type of exercise gets you burning fat 

2.  3 things to prioritize to get your healthiest

3.  the fountain of youth

4.  how to measure goals in 2023.

Join my 5 day weight-loss goal workshop for $19 here:

https://www.leandramcmullen.com/offers/EqZjfFdt

If you want to work with me during the holidays to overcome emotional eating and start losing weight now, schedule a free consult with me here:

https://calendly.com/leandra/free-consultation

To order your own Christian Weight-Loss Planner, click here: 

https://store.vervante.com/c/v/V4081906952-01

If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in

Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/