#76 - Have-to Thinking

How can we keeping doing the things that help us lose weight?  Why do we start and then quit on ourselves?

In this episode, we are talking about the way we think about the actions we want to do to lose the weight.  How we think, either keeps us dedicated or makes us dread and quit.

Listen in to see how we can think differently and become free to stick to our journey and lose the weight we want!

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