#134- Create a Weight-Loss Goal & Stick To It

Enjoy this hour-long masterclass on setting weight-loss goals & sticking to it!

In this class we focused on 3 things:

1.  how to set a realistic & motivating weight-loss goal.

2.  what is currently holding you back from achieving the weight-loss you want.

3.  how to stay committed to yourself and lose the weight.

It was fun.  There was good participation and breakthrough for the people who attended. 

At minute 56, I talked about a new 6 week class coming in November.  I'm calling it "Hope Unwrapped."  It's a 6 week Advent-Inspired Weight-Loss Journey from November 6th- December 16th.  If you'd like to join us registrateion is open.  Click here for details.