#139 - Uncovering the Roots of Over-Eating Part 2

SURPRISE!!!! Mid week episode!  Here is the recording of our Uncovering the Roots to Over-Eating Part 2!  We dove into emotional eating and how to develop a spirit of self-discipline around food. 

Thank you for being part of my world and this work.  I appreciate you so much!

We will be taking these concepts even deeper next week in our 5 day meal planning challenge next week!  

Join here. Mark your calendar as we start Monday.  Be sure to sign up to get reminders and all replays each day.

Also, if you feel ready to jump into our next Stop Over-Eating class, it will be starting November 4th.  We will be taking our weight-loss journey through Advent and applying all the concepts we learn about Christ's birth to our lives.  It will be a Bible Study feel with a devotional/study each week.  Check it out here.  And if you're ready...join us!