#141 - Creating the Energy to Keep Going

Hey Hey Hey my friends!!!  Happy Monday!  This episode is a recording of a teaching I did last Friday.  It was the end of our 5 day Meal Planning Challenge. 

We talked about creating the energy to KEEP GOING!  Most of us quit our weight-loss journey because we get tired of the battle.  In this episode, I teach you why you're tired and then practical ways to lay that burden down and create energy to stay the course.

Thank you for listening.  I appreciate you. 

We start our Hope Unwrapped weight-loss class November 4th.  I'm hosting a Q&A call next Tuesday, October 29th @11am PST.  Click here to join me.  If you can't make it live, I'll send you the recording to your inbox.  

Have an amazing week!

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