Hope Unwrapped Details
Here is our Hope Unwrapped Q&A replay! Click the video above to get all the details!
I'll also list details here so if you'd rather just read, that's ok too!
Feel free to reply to this email with any additional questions you have.
My goal is not to sell you on anything...but rather make a decision if it's right for you.
It's no fun sitting on the fence. Hopefully after this call, you'll be clear on whether you want to do this or not.
Click the picture or button below to sign up if you're in.
Here are the details.
Hope Unwrapped is a 6 week Advent-Inspired Weight-Loss Journey class.
1. We will be studying 6 lessons of Advent and applying them to our weight-loss journey.
Here are the topics of the 6 lessons:
- Prophecy of the Messiah - how can we apply the anticipation of God's promises to our weight loss journey.
- Preparing the way - how can we prepare our hearts for Christmas and repent to make our hearts pure.
- The announcement of Mary - what was Mary's response to the angel telling her she was going to be the mother of Jesus. How can we practice trust and obedience in our weight-loss journey.
- The joy of the Shepherds - how can we have joy in weight-loss...even when it's hard.
- The love of God - how does God's love affect our weight-loss journey.
- Christ coming back - How can we have a future focus on our weight-loss journey.
2. The 2 phases of nutrition. Here is what we will be learning about how food affects weight-loss.
- over-desire and urges. Our focus will be on whole foods with exceptions. The goal is to follow our plan and master urges. There will be a meal plan template and specific meal plan samples for guidance in planning.
- Calories and macros. The focus will be on how to nourish our bodies in a slight deficit so it isn't under stress. The goal will be to learn how much our body needs to survive and still lose body fat. There will be a specific meal plan sample with calories and measurements of food for a guideline.
3. Results - you create.
I will teach you how to create any result you want. You get to choose what you want to focus on. Here are some ideas of what you will take away from our 6 weeks together and the tools I will teach you.
- clarity of your protocol
- confidence in listening to you and the Holy Spirit
- feeling less guilt and judgement
- feel more hope and love for yourself
- learn how to create a sustainable plan
- feel more in control with urges
4. Format and what's included:
- portal with videos of lessons, including hunger hormones, protocol, and emotional eating
- private podcast for replays
- digital workbook with tracking your progress, bible study lessons, meal plans, protocol tools and journal prompts
- We will be meeting on Monday's from 10:30am-12noon PST and Thursday's from 11:30-12:30 PST. Monday's will include teaching of bible study topic, weight-loss tools and coaching. Thursday's call is a check-in call for accountability and coaching.
5. Cost:
- This class is a $600 value. But I'm offering it at $497. Sign up here if you're in.
We start next Monday, November 4th. So be sure to sign up before then. I will be hosting a kick-off call tomorrow at 11am PST. So if you want to be part of our kick-off, sign up now!
I hope to see you in class!
