#151 - Why We Don't Eat What We Plan

Sticking to our plan is challenging.  Most of us quit on ourselves when we don't eat what we plan.  I hope this episode encourages you as we talk about WHY our brains don't like to stick to healthy eating in the moment.

Join me for our free "Eat What You Plan" masterclass Friday, January 31st @ 11amPST.  We will be diving into how to over-ride this "now brain" and strategies to sticking to what we plan.  If you can't make it live, I'll send you the replay.  Sign up here.

*Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in

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