#152 - Eat What You Plan Masterclass
On Friday, I taught a masterclass and I got such good feedback I couldn't let you miss out on it!
We will be discussed:
- WHY it's challenging to eat what we plan
- what is going on with our brains and food
- our relationship with ourselves and how that effects our over-eating
- and strategies to stay on plan!
Enjoy!
Also, I'm considering an evening 3 week bootcamp to master your meal planning and sticking to it! At the Christian Weight-Loss Academy, we have only held 12 week classes during the day. I've spoke to a lot of you who want to attend but can't commit to the 12 weeks and work during the day.
This will be new, fresh and fun! I am offering this to see if there is any interest. If there is, I will move forward and send out details to the waitlist. Is this something you'd be interested in learning more about? If so, just sign up for the waitlist to get info. This is just info, you aren't committing to anything. During the 3 weeks we will master meal planning, sticking to it and feeling our feelings to stop over-eating for good.
Sign up here to be the first to know details and sign up with discount pricing.
