#153- Nutrition Made Simple
I remember sitting in my couch so frustrated with myself and wanting so badly to gain control of my food. I said to myself, "I wish someone would tell me what to eat." I was so lost and confused on how to lose the weight I wanted.
In this episode, I share what clicked for me to start my journey of losing 40 pounds.
I also share how I think about food in two phases.
If you want to get good at planning meals and sticking to it, join the "Plan Meals & Follow It Bootcamp". It's a 3 weeks to generating commitment to lose the weight you want. Get on the waitlist here.
Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
