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Episodes
Embrace the Power of Slow Progress
#0036- Embrace the Power of Slow Progress In this episode we talk aboout... 1. why we need to be willing to be bad at meal planning, before we can be good at it. 2. the temptation to take shourtcuts 3. how to...
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Should I count calories, count macros or something else?
#0035- Should I count calories, count macros or something else? In this episode we talk aboout... 1. Is there a best way to lose weight? 2. The power of constraint and changing one habit at a time 3. What I did to...
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The #1 Secret to Staying on Plan
#0034- The #1 Secret to Staying on Plan In this episode we talk aboout... 1. Why do we get excited to start a plan? 2. Why don't we want to follow through in the moment? 3. What to do in the moment to stick to it....
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7 Ways to Balance Sugar Spikes
#0033- 7 Ways To Balance Blood Sugar Spikes In this episode learn... 1. the short and long term effects of sugar spikes 2. 7 ways to lessen blood sugar spikes 3. God's promise for us to keep us committed to our...
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How Amazing Our Bodies Are Even When Gaining Weight
#0032- How Amazing Our Bodies Are Even When Gaining Weight In this episode learn... 1. Why it's important to know what our bodies are doing when they gain weight 2. The impact of what you are thinking about your...
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Losing Weight When Loved Ones Don't Cooperate
#0031- Losing Weight When Loved Ones Don't Cooperate Do you find yourself blaming someone else for not sticking to your protocol? Are the people around you buying junk food and bringining it home? Listen to this...
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3 Steps to Lose Weight On Vacation
#0030- 3 Steps To Lose Weight On Vacation Let's challenge the belief that we have to gain weight on vacation. What if it's possible to lose weight on vacation? Listen in for the 3 steps to lose weight while...
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What If You Were Willing To Feel Disappointed?
#0029- What if you were willing to feel disappointed? 1. Disappointment is a feeling. 2. That vibration is the worst that can happen. 3. We live disappointed lives because we are afraid to feel disappointed. 4. We...
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How To Become Free Around Food
#0028-How to become free around food! Tune in to learn... 1. What is a protocol? 2. What are the benefits of a protocol. 3. My own protocol that has helped me lose 40 pounds. Our verse for today: Galations 5:1 If...
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4 Steps To Stop Eating Your Feelings
#0027-4 Steps to stop eating your feelings 4 steps to feel your feelings instead of eat them... 1. Hold space for the feeling. Drop the judgement. 2. Allow the feeling to be there. Breathe it in. 3. Become the...
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The Hidden Reason You Might Not Be Losing Weight
#0026-The Hidden Reason You Might Not Be Losing Weight Listen in to find out.... 1. What is inflammation. 2. How inflammation causes weight gain. 3. 5 ways to lower inflammation to lose weight. If you want to learn...
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How To Feel Better Without Losing A Pound
#0025-How To Feel Better Without Losing A Pound Ask yourself this question: "Would I rather be thin or happy?" If we were truly happy, would we care so much about being thin? The only reason we want anything is...
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