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Episodes
Get Unstuck
#0012- Get Unstuck Why don't we follow through with what we plan to do? And why do we keep doing what we don't want to do? How do we create more self-discipline in our lives? Tune in this week to learn why we hold...
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How to use the fat on your body to lose weight
#0011- How to use the fat on your body to lose weight. Our body has 2 sources of fuel. Sugar & Fat We want the fat on our bodies to be the preferred source of fuel. It isn't able to use the fat we have on our body...
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Feel Peace When You Don't Lose
#0010- 2 Feel peace when you don't lose You are not your body. When we can separate the facts from the thoughts about our weight-loss, we gain freedom. The number on the scale, the number of pounds of fat on our body...
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Get back on track with 6 simple steps
#0009- 2 Get Back on track with 6 simple steps. This is a common struggle most of us have. The cycle of committing, quitting, spiriling, getting mad at ourselves and spiriling deeper. Then we commit again just to...
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Weight-loss Lessons From The Bachelor
#0008- 2 Weight-loss lessons from the Bachelor. This is a fun one. As I was scrolling on Instagram, I saw an old video snippet of the bachelor and realized we can learn a couple great lessons that will benefit us as...
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3 Steps To Stop Eating When You're Bored
#0007- 3 steps to stop eating when you're bored. Most of us don't want to be bored. We are uncomfortable with it. Some of us are afraid of it. We turn to food when boredom hits. Listen to today's episode to find out...
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3 Secrets To Stay Committed in 2022
#0006- The difference between someone losing the weight and not losing the weight is their level of commitment. That's it. Listen to episode #0006 to learn: 1. Why we don't stay committed 2. The one thing that keeps...
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Lose Weight For Good This Time
#005 -What we currently believe about ourself is based on thoughts from our past. Beliefs are thoughts we think over and over again. We often aren't aware of our beliefs because we have been thinking them for so long....
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4 Ways To Gain Authority Over Cravings
#004 - Most of us have not been taught to process our emotions. We want to avoid feeling uncomfortable and have taught ourselves that certain foods can ease our pain. But the truth is that life is 50/50. 50%...
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Why Food Controls Us
#003 - It's important to know the cause of overeating...desire. Basically, when we love food too much, it becomes very difficult to stop overeating. Instead of trying to use our willpower (which will run out anyway)...
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Lose Weight Without Feeling Hungry All The Time
#002 - It is possible to lose weight feeling satisfied and not hungry and deprived all the time. This is done by balancing our hunger hormones. In this episode we talk about our 3 main hunger hormones and the role...
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Why We Aren't Losing Weight
In this episode we dig deeper into why we overeat. We talk about the role hunger hormones play into our physical hunger and how our love for food affects emotional eating. We discuss how we can align God's promise...
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