All Episodes
Episodes
#153- Nutrition Made Simple
I remember sitting in my couch so frustrated with myself and wanting so badly to gain control of my food. I said to myself, "I wish someone would tell me what to eat." I was so lost and confused on how to lose the...
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#152 - Weight-Loss Made Simple
Weight-Loss is complex. Our brains make it confusing and over-whelming.
When we are feeling over-whelmed, we end up freezing and not doing what we need to do to lose the weight we want. I want to simplify it so you...
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#152 - Eat What You Plan Masterclass
On Friday, I taught a masterclass and I got such good feedback I couldn't let you miss out on it!
We will be discussed:
WHY it's challenging to eat what we plan
what is going on with our brains and food
our...
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#151 - Why We Don't Eat What We Plan
Sticking to our plan is challenging. Most of us quit on ourselves when we don't eat what we plan. I hope this episode encourages you as we talk about WHY our brains don't like to stick to healthy eating in the...
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#150 - Embracing The UnExpected
I've missed you!!!!
Get my free video series "Stop Overeating Today":Â Â https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to...
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{Rise & Renew} Fill Your Heart with Joy and Praise
In our next Stop Over-Eating class, we will be learning, mediating and aligning ourselves with 3 scriptures. If you've ever wondered how to apply God's promises to your life, you'll want to join us starting January...
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{Rise & Renew} Turn to God for a Fresh Start
As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss journey!
Be sure to come back everyday until 1/12/2025 to hear a short (10 minutes or less) scripture and...
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{Rise & Renew} God's Hopeful Plans For Your Future
As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss journey!
Be sure to come back everyday until 1/12/2025 to hear a short (10 minutes or less) scripture and...
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{Rise & Renew} Step Into The Life God Has Prepared For You
As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss journey!
Be sure to come back everyday until 1/12/2025 to hear a short (10 minutes or less) scripture and...
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{Rise & Renew} A New Beginning Awaits You
As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss journey!
Be sure to come back everyday until 1/12/2025 to hear a short (10 minutes or less) scripture and...
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{Rise & Renew} God Restores What Was Lost
As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss journey!
Be sure to come back everyday until 1/12/2025 to hear a short (10 minutes or less) scripture and...
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{Rise & Renew} A Fresh Path
As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss journey!
Be sure to come back everyday until 1/12/2025 to hear a short (10 minutes or less) scripture and...
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