All Episodes
Episodes
#227 - When Eating Feels Like Failure
Have you ever eaten something you thought was "bad" and then started feeling bad about yourself?
Maybe you ate more than you planned, gave in to an urge, or enjoyed something you thought you shouldn't have. And...
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#226 - My #1 Tip To Stick To Your Plan
If you’re struggling to stick to your meal plan, my #1 tip might surprise you:
Plan what you actually want to eat.
Sometimes when we decide it’s time to lose weight, we create an extreme version of what we think we...
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#225 - Encouragement To Keep Going
You started excited. You had a plan. You were motivated and ready to go.
But now…the excitement is wearing off. And maybe you’re wondering if you should change your plan, start something new—or just quit...
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#224 - Thought or Urge? How To Know What To Do Next
Have you ever had the thought, “I really want something sweet,” and wondered—is that an urge? Or is it a thought I need to change?
There’s an important difference between renewing your mind and allowing an urge—and...
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#223 - Am I Giving Myself Grace—or Making Excuses?
What’s the difference between giving yourself grace…and just making excuses?
One of my clients asked this question on a recent coaching call, and I knew we needed to talk about it.
Because when you’re trying to stop...
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#222 - When Results Reveal Belief
Have you ever looked at the scale or your progress and thought, "What happened?"
In this episode, I'm sharing a personal update from my own health journey—but the real lesson isn't about the scale. It's about the...
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#221 - While We Wait
While We Wait
None of us likes waiting.
We want answers.We want healing.We want clarity.We want to know how the story ends.
But so much of life is lived in the middle—before we know what God is going to do.
In today's...
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#220 - Meal Planning Tips
Does meal planning feel overwhelming before you even begin?
Maybe you've thought…
I don't know what to eat.
I don't have time to plan.
What if I don't follow it anyway?
You're not alone.
Instead of giving you a long...
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#219- The Urge to Get Extreme
Have you ever noticed that the moment you decide to lose weight, your brain wants to go all in?
No sugar.No carbs.Two workouts a day."I'll be perfect this time."
It feels productive...but what if that urge is actually...
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#218 - The Armor of God in Weight-Loss
The Armor of God for Weight Loss
What if your greatest weight-loss battle isn't with food—but with the thoughts you believe?
In today's episode, we're walking through the Armor of God in Ephesians 6 and discovering...
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#218 - Walking Humbly with God in Weight-Loss
Ready for support as you learn to stop overeating, renew your mind, and walk in peace with food? đź’—
Inside my coaching app, I help Christian women learn how to plan their meals, allow urges, and renew their minds so...
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#217 - Proving & Hiding - Why We Keep Starting Over
đź’— FREE CHRISTIAN WEIGHT-LOSS GROUP CONSULT đź’—
If you're tired of starting over with food and ready for practical, faith-based support, I'd love to invite you to our free Christian Weight-Loss Group Consult on June 18th...
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