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Episodes
#163 - Accepting Discomfort
What if the discomfort you feel when trying to follow your food planā¦ isnāt a problem to fix, but part of the process to embrace?
In this episode, we talk about the real reason we get stuck in emotional eating,...
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#162 - Self-Connection vs Self-Focus
šŖ Self-Connection vs. Self-Focus
š Self-Connection is:
Rooted in awareness, honesty, and compassionĀ
Listening to whatās going on in your heart, body, and mind
Inviting God into your thoughts and emotions
Asking...
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#161 - {Masterclass} Tap into Your Self-Control
Ā Have you ever felt stuck in shame, failure, or self-doubt? In todayās episode, weāre going back to the truthāGodās truth. š
Iām sharing a powerful list of who God says you are and a refreshing reminder of who He is,...
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#160 - 7 ACTION Steps To Lose Weight
If you're tired of feeling out of control around food... If you're stuck in the cycle of "I'll start again Monday"... And if you love Jesus but feel like food has too much authority in your lifeā
Itās time for a...
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#159 - 4 Steps To Pray Over Your Weight-Loss Journey Masterclass
Happy Monday, friend!Ā Ā Ready to crush your week?
Last Friday, I taught a masterclass onĀ how to pray over your weight-loss journeyĀ ā and WOW, it was so fun!Ā
The feedback from the amazing women who showed up live?āThis...
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#158 - The Fuel to Lose Weight
Listen to today's episode on the fuel it takes to lose the weight we want.Ā Ā
*Register for FREE masterclass "How to Pray Over Your Weight-Loss Journey":Ā Ā https://www.leandramcmullen.com/offers/Z6LoG569
*Get my free...
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#157 - {The Scale} Bigger Number, Stronger Faith
When the scale goes up, it can stir up a lot of emotionsāfrustration, shame, discouragement. But instead of reacting with judgment or panic, try responding with grace, curiosity, and truth.
In this episode, we talk...
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#156 - Break the "All or Nothing" Cycle - Bootcamp Q&A
What a fun call!Ā If you weren't able to join me on zoom...here is the replay!
We talked about the "All or Nothing" Cycle and how to break it to lose the weight we want.
Here's how the cycle works:
Ā We have an...
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#155 - Follow Your Plan Made Simple
CLICK HERE to join our 3 week "Plan Meals & Stick to It" Bootcamp.Ā Ā
*Get my free video series "Stop Overeating Today":Ā Ā https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of...
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#154 - Meal Planning Made Simple
If you want to plan meals and feel like it's too complicated or over-whelming, this episode is for you!
I break down what meal planning is, how to think about it more simply so you can commit to it, and give you some...
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#153- Nutrition Made Simple
I remember sitting in my couch so frustrated with myself and wanting so badly to gain control of my food.Ā I said to myself, "I wish someone would tell me what to eat." I was so lost and confused on how to lose the...
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#152 - Weight-Loss Made Simple
Weight-Loss is complex.Ā Our brains make it confusing and over-whelming.
When we are feeling over-whelmed, we end up freezing and not doing what we need to do to lose the weight we want.Ā I want to simplify it so you...
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