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Episodes
#130 - Peace During Weight-Loss
We think we want to lose the pounds...and maybe we do.
But what we ultimately want is to feel peaceful about ourself.
Listen to day's episode to learn how to create ultimate peace during your weight-loss journey and...
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#129 - Don't Let Discouragement Stop You
If you are feeling discouraged in your weight-loss journey, this episode is for you.
I've been the most discouraged in my own weight-loss journey over the last 4 weeks.
Listen in to how I handle discouragement and...
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#128 - It's Not a "YOU" Problem
Weight-Loss problems is not a "you" problem.
Listen to today's podcast to see the actual problems we are facing when we are struggling to lose weight.
When we know the actual problem and separate it from who we...
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#127 - Meal Planning Challenge Day 5
Join us for our next Stop Over-Eating class! Check it out here: Â
https://www.leandramcmullen.com/the-christian-weight-loss-academy
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#126 - Meal Planning Challenge Day 4
Our next Stop Over-Eating coaching class starts August 5th. Check out the details here: https://www.leandramcmullen.com/the-christian-weight-loss-academy
Get my free video series "Stop Overeating...
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#125 - Meal Planning Challenge Day 3
Today's class was fire. Here is the recording.
We talked about...
 What we are learning about ourselves from planning
 How to feel instead of eat for comfort
 What to do when you go off plan
If you want to learn...
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#124 - Meal Planning Challenge Day 2
I really enjoyed today's class. Â
We talked about...
wins
struggles
what to do if you want to go off plan
If you'd like to join us on zoom, you can sign up for the challenge...
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#123 - Meal Planning Challenge Day 1
Awesome class today! Here is the recording.
We talked about...
 Why we don't plan
 What stops us from planning
 5 types of planning
If you'd like to join us on zoom, you can sign up for the challenge...
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#122 - Invitation to Meal Planning Challenge
I want to invite you to our Meal Planning Challenge.
We start Monday, July 22nd.
We will be meeting on zoom each day to learn how to become a master in planning our meals.
If you’d like to join us, just click here to...
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#121 - Creating Confidence Masterclass
This week I had fun teaching a masterclass on creating confidence to lose the weight we want. Â
Listen in as we answer these questions:
Why we want to create confidence.
Why we need confidence to lose weight.
Where...
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#120 - Make Planning Easier
Today we talk about the #1 thing you need to make planning easier.
Listen in to hear how I started planning my meals when I lost my 40 pounds and the lessons I learned from being terrible at first.
*Doors are open for...
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#119 - The Temptation to Give Up
When it gets hard, we want relief.
We want relief from feeling terrible.
It makes sense that we would turn to food when we are feeling terrible so we eat to feel better.
In today’s episode, we talk about doing...
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