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The Christian Weight-Loss Podcast

The Christian Weight-Loss Podcast

Hosted by: LeAndra McMullen

This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover...

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Episodes

#131- Breaking the Plateau: 5 Truths

I recently broke through a plateau I’ve been in the last couple years. Here are 5 truths it taught me. If you’d like to get info on our next “Stop Over-Eating Class” starting in November, be sure to get on my email...
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#130 - Peace During Weight-Loss

We think we want to lose the pounds...and maybe we do. But what we ultimately want is to feel peaceful about ourself. Listen to day's episode to learn how to create ultimate peace during your weight-loss journey and...
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#129 - Don't Let Discouragement Stop You

If you are feeling discouraged in your weight-loss journey, this episode is for you. I've been the most discouraged in my own weight-loss journey over the last 4 weeks. Listen in to how I handle discouragement and...
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#128 - It's Not a "YOU" Problem

Weight-Loss problems is not a "you" problem. Listen to today's podcast to see the actual problems we are facing when we are struggling to lose weight. When we know the actual problem and separate it from who we...
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#127 - Meal Planning Challenge Day 5

Join us for our next Stop Over-Eating class!  Check it out here:   https://www.leandramcmullen.com/the-christian-weight-loss-academy
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#126 - Meal Planning Challenge Day 4

Our next Stop Over-Eating coaching class starts August 5th.  Check out the details here:  https://www.leandramcmullen.com/the-christian-weight-loss-academy Get my free video series "Stop Overeating...
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#125 - Meal Planning Challenge Day 3

Today's class was fire.  Here is the recording. We talked about...  What we are learning about ourselves from planning  How to feel instead of eat for comfort  What to do when you go off plan If you want to learn...
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#124 - Meal Planning Challenge Day 2

I really enjoyed today's class.   We talked about... wins struggles what to do if you want to go off plan If you'd like to join us on zoom, you can sign up for the challenge...
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#123 - Meal Planning Challenge Day 1

Awesome class today!  Here is the recording. We talked about...  Why we don't plan  What stops us from planning  5 types of planning If you'd like to join us on zoom, you can sign up for the challenge...
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#122 - Invitation to Meal Planning Challenge

I want to invite you to our Meal Planning Challenge. We start Monday, July 22nd. We will be meeting on zoom each day to learn how to become a master in planning our meals. If you’d like to join us, just click here to...
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#121 - Creating Confidence Masterclass

This week I had fun teaching a masterclass on creating confidence to lose the weight we want.   Listen in as we answer these questions: Why we want to create confidence. Why we need confidence to lose weight. Where...
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#120 - Make Planning Easier

Today we talk about the #1 thing you need to make planning easier. Listen in to hear how I started planning my meals when I lost my 40 pounds and the lessons I learned from being terrible at first. *Doors are open for...
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