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Episodes
#119 - The Temptation to Give Up
When it gets hard, we want relief.
We want relief from feeling terrible.
It makes sense that we would turn to food when we are feeling terrible so we eat to feel better.
In today’s episode, we talk about doing...
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#118 - "I don't want to..." thoughts
Do you find yourself not wanting to do the things it takes to lose weight? Â
We often tell ourselves we don't want to do things in the moment because our brain is striving to keep us comfortable. Â
What if you really...
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#117 - Learning From Failure {masterclass}
This past week I taught a masterclass that focused on learning from our failures. I wanted to upload it here because I see so many people (including myself) who quit on themselves because they can't follow their plan...
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#116 - No Sugar, No Flour...Is It Right For You?
My goal for today's episode is to empower you to decide what is right for you. We hear so much about diet and weight-loss, and we can feel confused about what to do.
You have the answers inside you. Why? The Holy...
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#115 - Creating Comfort in Weight-Loss
Join me for our free masterclass “Learning from Failures” on Wednesday, June 5th @ 11am PST.
*If you can’t make it live, the recording will be sent to your inbox!  Sign up here: Learning from Failures Masterclass...
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#114 - Planning to Quiet Your Mind
Get my free video series "Stop Overeating Today":Â Â https://www.leandramcmullen.com/opt-in
If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The...
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#113- The Power of Intention
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Living with Intention can change everything!
Most of us live with intention in most areas of our life. Â
Listen in to see how you can live intentionally with your weight-loss too!
Get my free video series "Stop...
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#112 - 7 Levels to Losing Weight Permanently
I know it can be so confusing to know where to start and what to do to lose weight.
Today I'm giving you the 7 levels you need to master to lose weight and lose it permanently!
Get my free video series "Stop...
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#111 - Believing New Things
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What we believe is so important!
Everything starts in our brain.
If you want to achieve your weight-loss goals, you have to know what it is you want.
What we currently believe is based on our past.
We want to...
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#110- How Carbs Fit Into A Healthy Diet
If you want to take this work to the next level and learn the tools to lose weight for good, join us for our next "Stop Over-Eating" 12 week class.
We will be reversing the biology of cravings and being hungry all the...
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#109 - The Role of Protein in Fat Loss
Protein can assist in fat loss.
Listen to this episode as we talk about the role of protein & the benefits it can have on your weight-loss.
If you want to take this work to the next level and learn the tools to...
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#108 - One Way to Stop Thinking About Food All The Time
Are you tired of thinking about food all the time?
I remember when I was 40 pounds heavier, I would use food to not be bored, not feel overwhelmed, and try not to be sad. If I was feeling bad, I was looking for...
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