All Episodes
Episodes
#106 - Prayer, Protocol & Protein
This past week I hosted a Prayer, Protocol & Protein Challenge. It was fun. It was powerful.
This is Day 1. We covered a little bit of each subject.
We talked about the power of prayer over our weight-loss...
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#105 - Unwanted Circumstances
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Circumstances we don't want aren't fun.
In fact, most of us try to avoid feeling bad in our unwanted circumstances. This avoidance can lead to over-eating.
So, how do we handle unwanted circumstances and continue...
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#104 - Judgement to Acceptance
Let's look at judgement a little differently.
Listen to today's episode as we look at judgment as an action. Â
How can we shift our judgments to acceptance to lose the weight we want. Â
It might surprise you.
Join me...
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#103 - An Invitation
I want to invite you to an hour on zoom "How to Pray Over Your Weight-Loss Journey."
We are going to be diving into how...
1. God wants to partner with us.
2. To listen to the Holy Spirit.
3. To Incorporate Prayer...
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#102 - Prayer Power in Weight-Loss
In the story of Moses, we learn that God partners with His people to bring forth His will.
How can we relate this to our weight-loss journey? Â
Listen to today's episode to find out how the power of prayer works in...
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#101 - The Scale is Supposed to Go Up
When we believe the scale is supposed to go down after a "good day" of eating, we suffer when it doesn't.
Listen to today's episode to find out how we can use the scale to get the result we want and not allow it to...
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#100 - Over-Trying to Lose Weight
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When we have the over-desire to be thin, it leads us to over-try to be thin.
Wanting to be thin so much but not believing we can do it, creates over-desire and over-trying.
Over-trying leads to burnout, trying too...
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#99 - Overeating over Upsets
When something happens that upsets you, do you want to overeat? Â
And for some of us, the action of over-eating upsets us enough so that we just keep over-eating.
When this happens, we can take our power back doing 2...
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#98 - Turn Challenges into Opportunities
Listen in to hear:
1.The story of how I broke my foot this past week.
2. What I used to believe about losing weight & how that would've had me gaining weight during this time.
3. What I'm doing to not gain...
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#97 - How do you want to feel in 2024?
Most people set New Year's Resolutions with actions.
That's ok, but what if we set New Year's Resolutions with feelings?
What if we asked, "How do I want to feel this year?"
Our feeling drive our actions so we can't...
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#96 - Walking, Water & Whole Foods
Come experience the power of walking, water & whole foods in your weight-loss journey!
Join me in our 5 day free walking, water & whole food challenge. We are starting January 2nd -January 6th.
We will met on...
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#95- The Urge to Quit
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Loving ourselves thin is a commitment.
I want to offer that there is no other path to thinness that is acceptable.
We all have those moments where we stand on the scale and it doesn't comply. Even if we are doing...
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