All Episodes
Episodes
#116 - No Sugar, No Flour...Is It Right For You?
My goal for today's episode is to empower you to decide what is right for you. We hear so much about diet and weight-loss, and we can feel confused about what to do.
You have the answers inside you. Why? The Holy...
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#115 - Creating Comfort in Weight-Loss
Join me for our free masterclass “Learning from Failures” on Wednesday, June 5th @ 11am PST.
*If you can’t make it live, the recording will be sent to your inbox!  Sign up here: Learning from Failures Masterclass...
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#114 - Planning to Quiet Your Mind
Get my free video series "Stop Overeating Today":Â Â https://www.leandramcmullen.com/opt-in
If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The...
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#113- The Power of Intention
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Living with Intention can change everything!
Most of us live with intention in most areas of our life. Â
Listen in to see how you can live intentionally with your weight-loss too!
Get my free video series "Stop...
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#112 - 7 Levels to Losing Weight Permanently
I know it can be so confusing to know where to start and what to do to lose weight.
Today I'm giving you the 7 levels you need to master to lose weight and lose it permanently!
Get my free video series "Stop...
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#111 - Believing New Things
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What we believe is so important!
Everything starts in our brain.
If you want to achieve your weight-loss goals, you have to know what it is you want.
What we currently believe is based on our past.
We want to...
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#110- How Carbs Fit Into A Healthy Diet
If you want to take this work to the next level and learn the tools to lose weight for good, join us for our next "Stop Over-Eating" 12 week class.
We will be reversing the biology of cravings and being hungry all the...
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#109 - The Role of Protein in Fat Loss
Protein can assist in fat loss.
Listen to this episode as we talk about the role of protein & the benefits it can have on your weight-loss.
If you want to take this work to the next level and learn the tools to...
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#108 - One Way to Stop Thinking About Food All The Time
Are you tired of thinking about food all the time?
I remember when I was 40 pounds heavier, I would use food to not be bored, not feel overwhelmed, and try not to be sad. If I was feeling bad, I was looking for...
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#107 - Holy Spirit Power on Your Weight-Loss Journey
This is Day 2 of our Prayer, Protocol & Protein Challenge.
A lot of us don't think to include the Holy Spirit in our weight-loss journey.
A lot of that is because of guilt and shame. We feel bad for our eating...
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#106 - Prayer, Protocol & Protein
This past week I hosted a Prayer, Protocol & Protein Challenge. It was fun. It was powerful.
This is Day 1. We covered a little bit of each subject.
We talked about the power of prayer over our weight-loss...
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#105 - Unwanted Circumstances
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Circumstances we don't want aren't fun.
In fact, most of us try to avoid feeling bad in our unwanted circumstances. This avoidance can lead to over-eating.
So, how do we handle unwanted circumstances and continue...
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