All Episodes
Episodes
#83 - I Don't Want to Gain Weight
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When we think the thought, "I don't want to gain weight." We may be creating the opposite of what we actually want. What if that thought actually drives to gain weight?
In this episode I break down how this...
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#82 - 2 Reasons We Sabotage Ourselves
If you catch yourself thinking...
“I don’t understand why I keep doing this to myself.”
“Every time I get on a roll I just mess it up.” Or
“Why can’t I do what I know I need to do?”Â
If you think these things you are...
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#81- God's Favor on Our Weight-Loss Journey
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Psalm 84:11 tells us God is our sun and shield. He wants to grant favor and blessing onto our lives.
If you are going through a challenging situation, God wants to hear about it.
He wants to hear about your...
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#80 - Forgive, Believe & Create
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Forgive your past self.
Believe in your present self.
Create your future self.
Join me for our 3 day "Stop Self-Sabotage" workshop. We will be learning how to take action to build confidence and make our success...
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#79 - Coping With Upsetting Events
How can we cope when something upsetting happens in our life and not overeat?
Listen in to hear the process to handle whatever is happening in your life without eating your way through it.
Join me for our 3 day "Stop...
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#78 - Prepping for Vacation
Listen in as I share my process for prepping for vacation.
Be sure to check out my Facebook and Instagram stories as I share my food, thoughts and camping experiences. Links at the bottom of these show notes.
I've...
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#77- A Specific Strategy To Not Regain
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How can we reward ourselves along the way of losing the weight we want?
Listen in as I talk about where we want to focus to make our journey sustainable for a lifetime.
Lose 30 pounds in 90 days with me. Schedule...
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#76 - Have-to Thinking
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How can we keeping doing the things that help us lose weight? Why do we start and then quit on ourselves?
In this episode, we are talking about the way we think about the actions we want to do to lose the weight. ...
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#75 - No More Nighttime Over-Eats
 Do you overeat at night?
Listen to today's episode to learn why we overeat at night and how to uncover what you actually need to stop the nighttime overeats.Â
Lose 30 pounds in 90 days with me. Schedule your free...
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#74 - The 2 Most Effective Fat Burners Out There
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Looking to burn more fat?
Listen in to hear about the 2 most effective and powerful fat burners for...
1. food cravings
2. managing mood
3. increasing energy
4. fat loss
Lose 30 pounds in 90 days with me. ...
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#73 Stopping at Enough
How can we get more in tune with our bodies and stop eating when we've had enough?
In this episode, we talk about :
1. How stopping at enough helps us get fat adapted.
2. The signs that we have passed the "I've had...
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#72- How To Handle Mistakes
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Let's talk about how to handle mistakes.
We have a plan.
We want to follow it.
But we don't.
How do we handle it? Join me on today's episode to take about 3 steps to handle mistakes so we can use them to lose the...
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