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Episodes
#71 - Losing Weight Can Be Light & Fun
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Losing weight doesn't have to be heavy and hard. Â
We make our weight-loss journey heavy when we make it mean things about our character, discipline, strength and our worth.
In today's episode we talk about...
1. ...
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#70 - Being Persistent To Lose The Weight
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Do you doubt you can lose the weight?
Most of us look to the past for permission to believe we can do it.
If we want to become persistent and not give up on our weight-loss goal, we need to believe we an do...
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#69 - When Losing Weight Is Hard
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Have you ever thought, "I should be losing weight faster for how hard I'm trying."
How does that thought make you feel?
I'm going to guess defeated.
When we resist where we are, we make it so much harder.
Listen to...
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#68 How To Use The Hunger Scale For Optimal Health
What is the hunger scale and how can we use it to optimize our health?
In this episode we talk about:
1. What the hunger scale is.
2. Sensations vs. Emotions.
3. Listening to our bodies - when hungry and when...
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#67 - Understanding Clean Eating
Let's talk about
1. What clean eating is.Â
2. How clean foods affect our body and weight-loss.
3. How we can think about food in a way that serves our weight-loss journey.
"So, whether you eat or drink, or whatever...
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#66 Mastering Meal Prep
Today I talk about the importance of meal prep and how to become a master at it. Â
We started the episode with what we need to be feeling to prep our meals for the week.
We also talked about why we don’t take this...
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#65 - 2 Layers Of Over-eating
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Are you tired of feeling frustrated that you over-eat? In this episode I talk about the 2 layers of over-eating and how if we can fully understand the reason we overeat and what we are making that mean about...
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#64- Change Your Life In 30 Minutes A Day
Are you doing all you can to lose weight and not seeing results?
Today I'm talking about an activity that can get you leaner in just 30 minutes a day.
There are o many factors that go into our weight-loss. Be sure to...
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#63 Protocols For Success
Do you get frustrated because changes keep happening in your schedule and you can't stick to your diet?
Be sure to listen to this episode for ideas to stick to your meal plan no matter what changes are thrown your...
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#62 5 Steps to Surrender Your Weight-Loss to God
What does it mean to surrender our weight-loss to God?
In this episode I give you 5 steps to fully surrender and give your weight-loss struggle to God.
We can give God all the glory He deserves even in our failures...
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#61 Tackling Meal Plan Anxiety
Why do most of us resist meal planning?
Why do we fel anxiety when it comes to deciding what we are going to eat ahead of time?
Listen to this episode to learn the 3 things we are afraid of & how we can reframe...
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#60 Simple Guide to Meal Planning
Look, I have given you authority over all the power of the enemy, and you can walk among snakes and scorpions and crush them. Nothing will injure you. Luke 10:19
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3 things you want to include in your meal...
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