The Christian Weight-Loss Podcast
#004 - Most of us have not been taught to process our emotions. We want to avoid feeling uncomfortable and have taught ourselves that certain foods can ease our pain.
But the truth is that life is 50/50.
50% uncomfortable and painful and 50% positive and happy.
Our brains want to...
#003 - It's important to know the cause of overeating...desire.
Basically, when we love food too much, it becomes very difficult to stop overeating.
Instead of trying to use our willpower (which will run out anyway), it is possible to create a natural desire for food.
Every time we eat, the "feel...
#002 - It is possible to lose weight feeling satisfied and not hungry and deprived all the time. This is done by balancing our hunger hormones.
In this episode, we talk about our 3 main hunger hormones and the role they play in feeling satisfied while losing weight.
Listen to learn about......
In this episode, we dig deeper into why we overeat. We talk about the role hunger hormones play in our physical hunger and how our love for food affects emotional eating.
We discuss how we can align God's promise that nothing is impossible for Him and how we can align that to our...
