Lose Weight Without Feeling Hungry All The Time
Nov 29, 2021#002 - It is possible to lose weight feeling satisfied and not hungry and deprived all the time. This is done by balancing our hunger hormones.
In this episode, we talk about our 3 main hunger hormones and the role they play in feeling satisfied while losing weight.
Listen to learn about...
1. Insulin, the fat-storing hormone.
2. Leptin, the hormone that tells us we are full.
3. Ghrelin, the hormone that tells us we are hungry.
We also talk about 3 ways to balance these hormones so we can be successful in our weight-loss journey. When our hormones are in balance, weight loss becomes easy & fun.
We end this episode with God's promise for us as we embark on this journey of balancing our hormones.
If you want the 4 simple steps to stop overeating today, click here to get my free video series:
http://leandramcmullen.com/stopovereatingtoday
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